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Dec.-Feb. |
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Hours Mon-Sat
10-6 Holiday Hours Christmas Eve 10-2,
Christmast Closed, New Years Eve 10-3, New Years Day Closed |
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ATTENTION!!! Tips to Keep Toasty This
Winter Now that we all are in the grasp of winter,
Run In has come up with some quick tips for your winter training. Set a specific goal: There is nothing more
motivating than to train for a race or goal. Set a goal to run a 5K, half
marathon or reach a number of miles every month! You'll have instant motivation
in knowing you have to train for the race or hit your target mileage. Reward
yourself with a treat when you reach your goals and set another one. To find
a race just visit our Events Page at our website, www.runin.com. Run With a Buddy or Group: Make it
safe and social. Run with a buddy or join a group. You'll have a built in
motivational source, a friend to chat with along the way and it is safer to
run in numbers. It is a great time of year to run. If that's not enough
motivation, reward yourself with a fun race destination like Arizona, Florida
or even Mexico! If that is too far for you, just run with iRun Greenville.
For more information, go to www.irungreenville.com.
Dress for 15-20 degrees Warmer:
Over-dressing is easy to do in winter running. Dressing for 15-20 degrees
warmer than it is will allow for your body temperature to increase and reduce
the risk of overheating and excessive sweat. You should feel chilled when you
walk out the door. If you are toasty warm, remove a layer. Less is more. Dress in Layers: Start with a thin layer of
synthetic material such as polypropylene, which wicks sweat from your body.
Stay away from cotton because it holds the moisture and will keep you wet. An
outer, breathable layer of nylon or Gore-Tex will help protect you against
wind and precipitation, while still letting out heat and moisture to prevent
overheating and chilling. If it's really cold out, you'll need a middle layer,
such as polar fleece, for added insulation. Be Seen: If you run in the dark hours, wear a
reflective vest or flashing lights so you're seen in traffic. In snowy
weather, wear bright clothing. Run with an I.D. or a runner's I.D. in your
shoe just in case. At Run In, we have Brooks Reflective Vests, Nathan
Reflective Vests, and Guardian Lights. Accessorize: The best part of winter
running is the shopping! Having the right apparel makes all the difference in
the world. Layering is the key to avoiding over or under dressing. You’ll
need a layer that blocks the wind, pants/tights and top that wick the
moisture away from your skin and for the coldest of days a mid-layer that
fits more loosely like fleece that. Your winter running wardrobe should
include a running jacket, hat or headband, gloves, tights and a few long
sleeve shirts. Your body temperature increases as you run, so you don't need
many layers in the coldest, winter conditions. At Run In, you can find plenty
of these. For example, these are some of the accessories we have: ·
Mizuno Breath Thermo Gloves/Hats, Core Long Sleeve Tops, Core
Long Sleeve Half Zip Tops ·
Brooks Vapor Dry 2 Gloves ·
Saucony Viperlite Conversion Gloves/ Ultimate Run and Ult
Mittens. ·
Brooks Half Zip LTD Fleece Don't Stay in Wet Clothes: If you get wet from rain,
snow, or sweat in cold temperatures, you're at an increased risk for
hypothermia, a lowering of your body temperature. If you're wet, change your
clothes and get to warm shelter as quickly as possible. If you suspect
hypothermia -- characterized by intense shivering, loss of coordination,
slurred speech, and fatigue -- get emergency treatment immediately. Hit the Treadmill: When the weather gets
bone-chilling cold and icy, hit the treadmill. Treadmill running is a great
way to stay fit and you'll get in quality miles without the risking an injury
slipping on ice. Stay Low: Shorten your running stride
and keep your feet lower to the ground. You will run more efficiently and
reduce the risk of slipping, falling or straining muscles. A shortened stride
is also helpful when training on hilly terrain. Take Extra Time To Warm Up: Your
body will warm up more slowly in the cold weather, especially if you run in
the morning. Take at least 5 minutes to walk briskly before you start to run.
It may take 10-15 minutes of running before you are completely warmed up and
in your running tempo. Take a hot shower to pre-warm your muscles or put your
clothes in the dryer on hot for a few minutes, then head out for your run. Hydrate: It is just as important to drink fluids in
your winter runs as it is in the summer. Make sure to hydrate before, during
and after your runs to avoid dehydration. Use warm fluids in your water
bottle to avoid freezing or tuck it under your jacket. Start into the Wind: Start your run into the wind,
so you have the wind at your back on your way home. You'll avoid getting
chilled by the wind after you've been sweating. Keep it fun: Mix up your route, run through
the neighborhood holiday lights or run a holiday race. It will get you
outside and enjoying winter. Remember to be social in running, use these
winter running tips, and most importantly, have fun. Stay warm and train
hard!
Discount is off regular retail price. Discount cannot be
combined with other offers.
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